Prospect Heights, IL
The closest regular ecstatic dance to Prospect Heights happens every other Sunday morning at Mainwood Dance Club in Arlington Heights — just a few minutes from Prospect Heights.
Every other Sunday, 9:30am–12:30pm. Dance 10–11:30, closing circle 11:30, tea & integration until 12:30.
Mainwood Dance Club, Arlington Heights, IL — just a few minutes from Prospect Heights. Free parking on site.
Sliding scale $25–$40. Sober, barefoot, no experience required.
It's just a few minutes from Prospect Heights, with a real dance floor, big sound system, and a growing community from across the northwest suburbs.
Not yet in Prospect Heights itself — but Prospect Heights dancers don't have to drive into the city anymore. The closest regular ecstatic dance is in Arlington Heights at Mainwood Dance Club, just a few minutes from Prospect Heights. It's an easy hop from Mt. Prospect, Wheeling, Arlington Heights, and Des Plaines.
Ecstatic dance is a sober, barefoot, free-form movement practice. A DJ holds a wave — warm-up, rise, peak, descent, stillness — and you move however your body wants to. No steps, no partner, no talking on the floor.
90 minutes of hand-picked music, shaped into a real arc — soft opening, rise, peak, descent, stillness.
No alcohol, no shoes, no phones on the floor. A clean container for whatever's alive.
Home before noon. A better way to start the week than scrolling.
just a few minutes from Prospect Heights. Free parking on site.