You’re invited
Dance with El Pronove
Sunday, November 15 · Arlington Heights
Inner child: let them dance and be free
Opening circle
El opens our Sunday circle with a playful inner child theme. As you arrive, there's an easy icebreaker: what's something you really loved as a child? After the welcome circle and our consent guidelines, El leads a short visualization to get back in touch with your inner child, then gentle movement cues that open into the dance. She'll also hold the closing circle. Her words for anyone who's been nervous to come: "Sometimes we label a sensation as fear when it's actually your power rising. And no one is really looking at you. I'm my own biggest judge, so let it go."
A biweekly Sunday-morning ecstatic dance in the northwest suburbs — sober, barefoot, DJ-led. Stay for tea as long as you like.
Mainwood Dance Club
1034 W Rand Rd, Arlington Heights
Doors 9:45 · opening circle 10:00 · dance 10:30–12 · sound bath · closing circle 12:30, then tea
Open in MapsJoin me for Ecstatic Dance Suburbia on Sunday, November 15 in Arlington Heights. I’ll be offering Inner child: let them dance and be free in the opening circle. A sober, consent-first dance, then stay for tea as long as you like. No dance experience needed. https://ecstaticdance.app/facilitators/el-pronove/invite/491365de-8afc-428c-b097-9cf0cc91a294