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Dance with El Pronove

Sunday, November 15 · Arlington Heights

El Pronove

Inner child: let them dance and be free

Closing circle

El opens our Sunday circle with a playful inner child theme. As you arrive, there's an easy icebreaker: what's something you really loved as a child? After the welcome circle and our consent guidelines, El leads a short visualization to get back in touch with your inner child, then gentle movement cues that open into the dance. She'll also hold the closing circle. Her words for anyone who's been nervous to come: "Sometimes we label a sensation as fear when it's actually your power rising. And no one is really looking at you. I'm my own biggest judge, so let it go."

A biweekly Sunday-morning ecstatic dance in the northwest suburbs — sober, barefoot, DJ-led. Stay for tea as long as you like.

Mainwood Dance Club

1034 W Rand Rd, Arlington Heights

Doors 9:45 · opening circle 10:00 · dance 10:30–12 · sound bath · closing circle 12:30, then tea

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Get tickets · from $25Meet El Pronove

Join me for Ecstatic Dance Suburbia on Sunday, November 15 in Arlington Heights. I’ll be offering Inner child: let them dance and be free in the closing circle. A sober, consent-first dance, then stay for tea as long as you like. No dance experience needed. https://ecstaticdance.app/facilitators/el-pronove/invite/2a111fe6-abc9-4750-ae2e-8967dbedba3a